Who I Help
Therapy for Adults
You do not have to be in crisis to deserve an hour that belongs to you.
Adults come in for all sorts of reasons: something old that never got processed, an anxiety that has quietly narrowed a life, a relationship that keeps hitting the same wall, a grief that everyone else has moved on from, or a diagnosis in mid-life that reframes everything before it.
I draw on CBT, DBT, IFS, ACT, mindfulness-based and somatic work, chosen with you rather than applied from a manual. I don't get to choose what works. You do. Some sessions are structured and skills-focused. Some are slow and quiet.
The aim is not for you to become a calmer version of someone else's expectations. It is to engage with your own life in a way that is genuinely yours.
- Trauma and abuse, including experiences from long ago
- Anxiety and panic, social anxiety and phobia
- Relationship dynamics and communication
- Grief, loss and life transitions
- Autism and ADHD recognized in adulthood
Often Comes Up With
Related Areas of Focus
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Trauma and PTSD
Paced, body-aware work that never asks you to retell more than you choose.
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Anxiety
Turning the volume down without pretending the worry is silly.
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Grief and Loss
A place to keep talking about it long after other people stopped asking.
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Life Transitions
For the stretch between who you were and who you are becoming.
Start With a Free 30-Minute Call
No charge, nothing owed either way. Or reach me directly at (458) 215-1465.
Everyone I See