Ubuntu Counseling butterfly logoUbuntu CounselingHeather Swaney, MA, LPC
Free 30-minute call
Call (458) 215-1465

Services

Life Transitions

I help people who are struggling and need someone to walk with them while they figure life out.

Leaving home, starting or ending a career, becoming a parent, divorce, moving to Eugene from somewhere that felt like yours, retirement, aging, illness, or the quieter transition of realizing your life no longer fits.

This is often solution-focused and strength-based work: what is already holding, what needs to be set down, and what your next honest step actually is.

In This Work

  • Young adults launching
  • Career change and burnout
  • Divorce, separation and re-partnering
  • Parenthood and the empty house afterward
  • Retirement, aging and identity

Next Step

Start With a Free 30-Minute Call

A short conversation so I can hear what is going on and we can decide together whether this is the right room for it.

Get in touch(458) 215-1465

Also Available

Autism

Therapy that adjusts to how you think, communicate and regulate.

ADHD

Practical structure, plus room for what carrying ADHD has cost you.

Trauma and PTSD

Paced, body-aware work that never asks you to retell more than you choose.

Anxiety

Turning the volume down without pretending the worry is silly.