---
title: "Anxiety Therapy in Eugene, Oregon | Ubuntu Counseling"
description: "Turning the volume down without pretending the worry is silly. Anxiety Therapy with Heather Swaney, MA, LPC, in Eugene, Oregon, in person or by telehealth across Oregon."
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[![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC ](/)

-   [About](/about)
-   Services
    -   [Autism](/services/autism)
    -   [ADHD](/services/adhd)
    -   [Trauma and PTSD](/services/trauma-and-ptsd)
    -   [Anxiety](/services/anxiety)
    -   [Grief and Loss](/services/grief-and-loss)
    -   [Life Transitions](/services/life-transitions)
    -   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
    -   [Couples and Family](/services/couples-and-family)
    -   [Consultation and Letters](/services/consultation-and-letters)
    -   [Reunification and Co-Parenting](/services/reunification-and-co-parenting)
    -   [Foster Parent Support](/services/foster-parent-support)
    -   [All services](/services)
-   Who I Help
    -   [Children and Teens](/who-i-help/children-and-teens)
    -   [Young Adults](/who-i-help/young-adults)
    -   [Adults](/who-i-help/adults)
    -   [Seniors](/who-i-help/seniors)
    -   [Couples](/who-i-help/couples)
    -   [Families and Parents](/who-i-help/families-and-parents)
    -   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
    -   [Everyone I see](/who-i-help)
-   Locations
    -   [Eugene, Oregon](/eugene-therapist)
    -   [Springfield, Oregon](/springfield-therapist)
    -   [Lane County](/lane-county-therapist)
    -   [Telehealth in Oregon](/oregon-telehealth)
    -   [The Office](/office)
-   [Rates](/rates)
-   [FAQ](/faq)
-   [Contact](/contact)

[Free 30-minute call](/contact)Menu

[About](/about) Services

-   [Autism](/services/autism)
-   [ADHD](/services/adhd)
-   [Trauma and PTSD](/services/trauma-and-ptsd)
-   [Anxiety](/services/anxiety)
-   [Grief and Loss](/services/grief-and-loss)
-   [Life Transitions](/services/life-transitions)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Couples and Family](/services/couples-and-family)
-   [Consultation and Letters](/services/consultation-and-letters)
-   [Reunification and Co-Parenting](/services/reunification-and-co-parenting)
-   [Foster Parent Support](/services/foster-parent-support)
-   [All services](/services)

Who I Help

-   [Children and Teens](/who-i-help/children-and-teens)
-   [Young Adults](/who-i-help/young-adults)
-   [Adults](/who-i-help/adults)
-   [Seniors](/who-i-help/seniors)
-   [Couples](/who-i-help/couples)
-   [Families and Parents](/who-i-help/families-and-parents)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Everyone I see](/who-i-help)

Locations

-   [Eugene, Oregon](/eugene-therapist)
-   [Springfield, Oregon](/springfield-therapist)
-   [Lane County](/lane-county-therapist)
-   [Telehealth in Oregon](/oregon-telehealth)
-   [The Office](/office)

[Rates](/rates)[FAQ](/faq)[Contact](/contact)

[Call (458) 215-1465](tel:+14582151465)

[Services](/services)

# Anxiety Therapy 

Anxiety is usually protecting something. We find out what, and then find a lighter way to protect it.

Panic, health worry, social anxiety, school refusal, the 3 a.m. spiral, the child who cannot get out of the car. I work with anxiety using CBT and DBT skills, mindfulness-based practice and somatic grounding, chosen to fit you, not applied from a manual.

With younger clients, much of the work happens alongside parents, because anxiety lives in the household rhythm as much as in the child.

In This Work

-   Panic and physical symptoms
-   Social anxiety and avoidance
-   School refusal and separation anxiety
-   Perfectionism and chronic overfunctioning
-   Skills you can use between sessions

Next Step

## Start With a Free 30-Minute Call

A short conversation so I can hear what is going on and we can decide together whether this is the right room for it.

[Get in touch](/contact)[(458) 215-1465](tel:+14582151465)

Also Available

[

### Autism

Therapy that adjusts to how you think, communicate and regulate.

](/services/autism)

[

### ADHD

Practical structure, plus room for what carrying ADHD has cost you.

](/services/adhd)

[

### Trauma and PTSD

Paced, body-aware work that never asks you to retell more than you choose.

](/services/trauma-and-ptsd)

[

### Grief and Loss

A place to keep talking about it long after other people stopped asking.

](/services/grief-and-loss)

![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC 

Office

132 E Broadway Suite 303  
Eugene, OR 97401  
[(458) 215-1465](tel:+14582151465)

In person in Eugene, telehealth anywhere in Oregon. Weekend appointments available.

Pages

-   [About Heather](/about)
-   [Services](/services)
-   [Rates and Payment](/rates)
-   [Who I Help](/who-i-help)
-   [Eugene, Oregon](/eugene-therapist)
-   [Springfield, Oregon](/springfield-therapist)
-   [Lane County, Oregon](/lane-county-therapist)
-   [Telehealth in Oregon](/oregon-telehealth)
-   [The Office](/office)
-   [Frequently Asked Questions](/faq)
-   [Contact](/contact)
-   [Privacy Policy](/privacy-policy)
-   [Terms of Use](/terms)
-   [Accessibility](/accessibility)

Who I Help

-   [Children and Teens](/who-i-help/children-and-teens)
-   [Young Adults](/who-i-help/young-adults)
-   [Adults](/who-i-help/adults)
-   [Seniors](/who-i-help/seniors)
-   [Couples](/who-i-help/couples)
-   [Families and Parents](/who-i-help/families-and-parents)

Areas of Focus

-   [Autism](/services/autism)
-   [ADHD](/services/adhd)
-   [Trauma and PTSD](/services/trauma-and-ptsd)
-   [Anxiety](/services/anxiety)
-   [Grief and Loss](/services/grief-and-loss)
-   [Life Transitions](/services/life-transitions)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Couples and Family](/services/couples-and-family)
-   [Consultation and Letters](/services/consultation-and-letters)

* * *

Using this site or emailing does not create a client relationship.

Email and web forms are not secure or monitored channels. Do not send clinical or emergency information.

Therapy outcomes vary and are not guaranteed.

In crisis, call or text 988, or 911 if there is immediate danger. Lane County Mobile Crisis [541-682-1001](tel:+15416821001).

Heather Swaney is licensed as a Professional Counselor in Oregon and works only with people located in Oregon.

Heather Swaney, MA, LPC, Oregon LPC license C8649. [Verified on the Oregon Counselors Directory](https://orcounselors.com/provider/heather-swaney-ma-lpc-behavioral-health-therapist).

© 2026 Ubuntu Counseling. All rights reserved.

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