--- title: "ADHD Therapy in Eugene, Oregon | Ubuntu Counseling" description: "Practical structure, plus room for what carrying ADHD has cost you. ADHD Therapy with Heather Swaney, MA, LPC, in Eugene, Oregon, in person or by telehealth across Oregon." lang: en json-ld: | { "@context": "https://schema.org", "@type": "Service", "name": "ADHD Therapy", "description": "Practical structure, plus room for what carrying ADHD has cost you.", "provider": { "@type": "MedicalBusiness", "name": "Ubuntu Counseling" }, "areaServed": { "@type": "State", "name": "Oregon" } } --- [![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC ](/) - [About](/about) - Services - [Autism](/services/autism) - [ADHD](/services/adhd) - [Trauma and PTSD](/services/trauma-and-ptsd) - [Anxiety](/services/anxiety) - [Grief and Loss](/services/grief-and-loss) - [Life Transitions](/services/life-transitions) - [LGBTQIA+ Affirming](/services/lgbtqia-affirming) - [Couples and Family](/services/couples-and-family) - [Consultation and Letters](/services/consultation-and-letters) - [Reunification and Co-Parenting](/services/reunification-and-co-parenting) - [Foster Parent Support](/services/foster-parent-support) - [All services](/services) - Who I Help - [Children and Teens](/who-i-help/children-and-teens) - [Young Adults](/who-i-help/young-adults) - [Adults](/who-i-help/adults) - [Seniors](/who-i-help/seniors) - [Couples](/who-i-help/couples) - [Families and Parents](/who-i-help/families-and-parents) - [LGBTQIA+ Affirming](/services/lgbtqia-affirming) - [Everyone I see](/who-i-help) - Locations - [Eugene, Oregon](/eugene-therapist) - [Springfield, Oregon](/springfield-therapist) - [Lane County](/lane-county-therapist) - [Telehealth in Oregon](/oregon-telehealth) - [The Office](/office) - [Rates](/rates) - [FAQ](/faq) - [Contact](/contact) [Free 30-minute call](/contact)Menu [About](/about) Services - [Autism](/services/autism) - [ADHD](/services/adhd) - [Trauma and PTSD](/services/trauma-and-ptsd) - [Anxiety](/services/anxiety) - [Grief and Loss](/services/grief-and-loss) - [Life Transitions](/services/life-transitions) - [LGBTQIA+ Affirming](/services/lgbtqia-affirming) - [Couples and Family](/services/couples-and-family) - [Consultation and Letters](/services/consultation-and-letters) - [Reunification and Co-Parenting](/services/reunification-and-co-parenting) - [Foster Parent Support](/services/foster-parent-support) - [All services](/services) Who I Help - [Children and Teens](/who-i-help/children-and-teens) - [Young Adults](/who-i-help/young-adults) - [Adults](/who-i-help/adults) - [Seniors](/who-i-help/seniors) - [Couples](/who-i-help/couples) - [Families and Parents](/who-i-help/families-and-parents) - [LGBTQIA+ Affirming](/services/lgbtqia-affirming) - [Everyone I see](/who-i-help) Locations - [Eugene, Oregon](/eugene-therapist) - [Springfield, Oregon](/springfield-therapist) - [Lane County](/lane-county-therapist) - [Telehealth in Oregon](/oregon-telehealth) - [The Office](/office) [Rates](/rates)[FAQ](/faq)[Contact](/contact) [Call (458) 215-1465](tel:+14582151465) [Services](/services) # ADHD Therapy Strategies that fit your actual brain, and space for the years of being told to try harder. ADHD work here has two halves. One is practical: initiation, follow-through, time, transitions, sleep, the paperwork that never gets sent. The other is what most people arrive carrying, a long history of being called lazy, careless or too much, and the shame that grows underneath that. I am experienced in working with ADHD across ages, including children whose behavior at school is being misread, teens losing confidence, and adults recognizing themselves for the first time in midlife. ADHD does not end with childhood. My work is about understanding ADHD and providing tools that help at various stages of life: school, work, parenting, and later years. In This Work - Executive function and daily systems - School and workplace accommodations support - Rejection sensitivity and self-worth - Parent coaching and family routines - Adults recognized late in life Next Step ## Start With a Free 30-Minute Call A short conversation so I can hear what is going on and we can decide together whether this is the right room for it. [Get in touch](/contact)[(458) 215-1465](tel:+14582151465) Go Deeper ## Pages on This Work [ ### ADHD Therapy for Adults You are not disorganized because you never tried. You have probably tried harder than most people you know, at things they never had to think about. ](/services/adhd-adults) [ ### ADHD Therapy for Children By the time most families call, the child already has a reputation. Undoing that is part of the work. ](/services/adhd-children) [ ### ADHD Therapy for Teens Middle and high school hand a teenager with ADHD six teachers, seven deadlines and one planner, and then call the result a motivation problem. ](/services/adhd-teens) [ ### ADHD Testing in Eugene, Oregon: What I Do and Don't Provide I do not test for ADHD and I do not diagnose it. Here is what I would tell you on the phone, written down so you do not have to make the call to find out. ](/adhd-testing-eugene-oregon) [ ### Therapy and Medication for ADHD I am not a prescriber. I do not give medical advice, recommend medications or comment on what anyone should take. This page is about how the two kinds of help differ. ](/therapy-and-medication-for-adhd) Also Available [ ### Autism Therapy that adjusts to how you think, communicate and regulate. ](/services/autism) [ ### Trauma and PTSD Paced, body-aware work that never asks you to retell more than you choose. ](/services/trauma-and-ptsd) [ ### Anxiety Turning the volume down without pretending the worry is silly. ](/services/anxiety) [ ### Grief and Loss A place to keep talking about it long after other people stopped asking. ](/services/grief-and-loss) ![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC Office 132 E Broadway Suite 303 Eugene, OR 97401 [(458) 215-1465](tel:+14582151465) In person in Eugene, telehealth anywhere in Oregon. Weekend appointments available. Pages - [About Heather](/about) - [Services](/services) - [Rates and Payment](/rates) - [Who I Help](/who-i-help) - [Eugene, Oregon](/eugene-therapist) - [Springfield, Oregon](/springfield-therapist) - [Lane County, Oregon](/lane-county-therapist) - [Telehealth in Oregon](/oregon-telehealth) - [The Office](/office) - [Frequently Asked Questions](/faq) - [Contact](/contact) - [Privacy Policy](/privacy-policy) - [Terms of Use](/terms) - [Accessibility](/accessibility) Who I Help - [Children and Teens](/who-i-help/children-and-teens) - [Young Adults](/who-i-help/young-adults) - [Adults](/who-i-help/adults) - [Seniors](/who-i-help/seniors) - [Couples](/who-i-help/couples) - [Families and Parents](/who-i-help/families-and-parents) Areas of Focus - [Autism](/services/autism) - [ADHD](/services/adhd) - [Trauma and PTSD](/services/trauma-and-ptsd) - [Anxiety](/services/anxiety) - [Grief and Loss](/services/grief-and-loss) - [Life Transitions](/services/life-transitions) - [LGBTQIA+ Affirming](/services/lgbtqia-affirming) - [Couples and Family](/services/couples-and-family) - [Consultation and Letters](/services/consultation-and-letters) * * * Using this site or emailing does not create a client relationship. Email and web forms are not secure or monitored channels. Do not send clinical or emergency information. Therapy outcomes vary and are not guaranteed. In crisis, call or text 988, or 911 if there is immediate danger. Lane County Mobile Crisis [541-682-1001](tel:+15416821001). Heather Swaney is licensed as a Professional Counselor in Oregon and works only with people located in Oregon. Heather Swaney, MA, LPC, Oregon LPC license C8649. [Verified on the Oregon Counselors Directory](https://orcounselors.com/provider/heather-swaney-ma-lpc-behavioral-health-therapist). © 2026 Ubuntu Counseling. All rights reserved. Call now / Book now